| Avg Per 100g | Avg Per Serve |
---|
Energy | 1638kJ (389 kcal) | 1638kJ (389 kcal) |
Fat | 9.6g | 9.6g |
of which Saturates | 0.6g | 0.6g |
Carbohydrates | 66g | 66g |
of which Sugars | 0.9g | 0.9g |
Fibre | 10.1g | 10.1g |
Proteins | 4.7g | 4.7g |
Salt | 0.8g | 0.8g |
*Reference intake of average adult (8400kj/2000kcal)
Gari (80%), Beans (16%), Sauce [ Rape seedoil, Tomato paste, Ginger, Chilli, Prawn, Fish, Garlic, Maggi cube (Soya, Shellfish) Selim pepper, Annatto, Sea salt], Shrimp. Allergy Advice: for allergens, see ingredients in bold. May contain nuts
YOKO WITH DELICIOUS PEPPER SAUCE – GARI & BEANS
Just 3 mins to delicious meal
- Empty sauce onto dry ingredients
- Mix sauce and dry ingredient gently with a spoon
- Add 150ml water [cold or hot], about ½ of the pot full
- Stir thoroughly to ensure all ingredients are soaked with the water
- Leave to stand for 2 minutes
- Stir again, and enjoy YOKO GARI & BEANS.
Hints & Tips: Store in a cool, dry place