The complete meal of fufu flour and soup powder in one package. Fufu is usually eaten with soup or stew, Sankofa Fufu and Soup comprises of portion of Sankofa fufu flour and sachet of tasty MAQ Nkrakra Soup [options] powder all in one box.
Sankofa Fufu and Soup
Absolute convenience! No hassle!
Available Sizes
Our Sankofa Fufu and Soup comes in the standard sizes below:
| Product Code | Pack Type | Individual Unit Weight | Pack Size | Case Size |
|---|---|---|---|---|
| SAS01 | Box | 545g | 16 | 77 |
The Benefits of
Sankofa Fufu and Soup
Light soup
Low in calories
Excellent flavour
Fortified with dietary fibre (fufu)
Balanced with cholesterol free vegetable proteins (fufu)
| Avg Per 125g (Fufu Powder) | Avg Per 100g (Soup) | |
|---|---|---|
| Energy | 1307kJ (310kcal) | 1346kj (317 kcal) |
| Protein | 4.5g | 21.4g |
| Carbohydrates | 62.7g | 39.8g |
| of which Sugars | 1.5g | 19.3g |
| Fibre | 18.4g | 7.4g |
| Fat | <0.5g | 0.9g |
| of which Saturates | <0.1g | 5.4g |
| Sodium | <0.5g | 185.4mg |
| Iron | <0.08mg | - |
*Reference intake of average adult (8400kj/2000kcal)
Fufu Powder: Plantain [35%], Potato, Cassava, Vegetable fibre, Emulsifier [E471] Acidity regulator [E450A], Antioxidant (E320], Preservative [E222]
Soup: Tomato, butter bean, onion, chilli, ginger, salt, maltodextrin, mixed spices, acidity regulator: citric acid, antioxidant: vitamin C.
Soup: Tomato, butter bean, onion, chilli, ginger, salt, maltodextrin, mixed spices, acidity regulator: citric acid, antioxidant: vitamin C.
INSTANT FUFU & EASY SOUP – ENRICHED WITH FIBRE
How to Prepare the Soup (Serves 3 with one sachet)
• Cut meat [fish or chicken] to bite sizes Into a saucepan
• Add water just enough to cover base of saucepan
• Add one tablespoon full of Easy Soup onto meat and stir
• Cover with lid and cook for two minutes stirring in between
• Add rest of Easy Soup, then 1.5 litres of water and cook for 30 minutes
• Lower heat and simmer for further 20 minutes
• Serve with Sankofa Fufu
Hints & Tips: Vary water quantity to achieve desired texture; add more water for soft fufu and vice versa. Add all water at initial cooking stage to save cooking time.
INSTANT FUFU – ENRICHED WITH FIBRE & PROTEINS
How to Prepare Fufu (Single serving)
• Mix 125g of Sankofa Fufu powder in 350ml of water in a saucepen (approximately 1 part powder to 2 parts water)
• Cook whilst stirring continuously with a wooden ladle until fufu thickens, then knead to a smooth lump, about 4 minutes
• Tip fufu onto a wet plate or bowl and mould into a round or oval shape
• Serve with soup or stew
Hints & Tips: Vary water quantity to achieve desired texture; add more water for soft fufu and vice versa. Add all water at initial cooking stage to save cooking time.
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