LAGOS agbe POUNDED YAM flour [powder] is specially formulated to replace part of the starch or carbohydrate with fibre. Fiber promotes healthy bowels, it can help reduce obesity and promote a healthy heart if eaten as part of a diet low in saturated fat and salt.
Lagos agbe Pounded Yam flour is made from specially selected yam tubers. Fiber has been added in the right proportion to improve the healthy nutritional aspect of the Pounded Yam powder. Adding water then cooking Lagos agbe Pounded Yam flour results in a smooth and healthier Pounded Yam meal.
PREPARING POUNDED YAM MEAL: Just add water to Lagos agbe Pounded Yam flour and mix to a smooth slurry. Cook while stirring, when thickened knead to required texture. Cooking takes 3 to 5 minutes. Serve with soup or stew.
SERVING SUGGESTIONS: Serve Lagos agbe Pounded Yam with egusi soup, or with your favourite stew.