Lagos Agbe Pounded Flour is a powder specially formulated to replace part of the starch or carbohydrate of Flour with fibre. Because Fibre promotes healthy bowels, it can help manage obesity if eaten as part of a diet low in saturated fat and salt.
The Staple of Nigeria. Where consistency counts, get the real mouth feel.
Our Lagos Agbe Pounded Yam comes in the standard sizes below:
|Product Code||Pack Type||Individual Unit Weight||Case Size||Pallet Size|
|LAG04||Bag with Handle||4kg||1||250|
|LAG05||Bag with Handle||8kg||1||125|
|Avg Per 100g|
|of which Sugars||1.1g|
|of which Saturates||0.3g|
*Reference intake of average adult (8400kj/2000kcal)
POUNDED YAM – FORTIFIED WITH FIBRE, NO ADDED COLOURS
How to Prepare Lagos Agbe Pounded Yam (Single serving)
• Bring 250ml of water to boil.
• Gradually stir in 100g of Lagos Agbe Pounded Yam. Use approxiamately 1 Cup of Powder To 2 cups of Water volume ratio.
• Cook while stirring continuously with a wooden ladle until mixture thickens, then hold cooking pan and knead to a smooth mass, about 5 minutes.
• Tip onto plate and eat with soap or stew.
Hints & Tips: Vary water to powder ratio to achieve desired texture i.e. more water for softer pounded yam. and vice versa. Add all water at initial cooking stage to save cooking time.