Lagos Agbe Pounded Flour is a powder specially formulated to replace part of the starch or carbohydrate of Flour with fibre. Because Fibre promotes healthy bowels, it can help manage obesity if eaten as part of a diet low in saturated fat and salt.
Lagos Agbe Pounded Yam
The Staple of Nigeria. Where consistency counts, get the real mouth feel.
Available Sizes
Our Lagos Agbe Pounded Yam comes in the standard sizes below:
| Product Code | Pack Type | Individual Unit Weight | Case Size | Pallet Size |
|---|---|---|---|---|
| LAG01 | Drum | 2kg | 4 | 72 |
| LAG02 | Box | 700g | 16 | 77 |
| LAG03 | Bag | 2kg | 5 | 84 |
| LAG04 | Bag with Handle | 4kg | 1 | 250 |
| LAG05 | Bag with Handle | 8kg | 1 | 125 |
The Benefits of
Lagos Agbe Pounded Yam
Low in fat
Fortified with dietary fibre
No added artificial colours
Drum container can be closed after first use for neat, safe and hygenic storage
| Avg Per 100g | |
|---|---|
| Energy | 1427kj/337kcal |
| Carbohydrates | 74g |
| of which Sugars | 1.1g |
| Protein | 4g |
| Fibre | 6.8g |
| Fat | 0.6g |
| of which Saturates | 0.3g |
| Sodium | 0.09g |
*Reference intake of average adult (8400kj/2000kcal)
Yam[35%], potato, vegetable fibre, emulsifier (E471), acidity regulator (E450A), antioxidant (E320), preservative (E222)
POUNDED YAM – FORTIFIED WITH FIBRE, NO ADDED COLOURS
How to Prepare Lagos Agbe Pounded Yam (Single serving)
• Bring 250ml of water to boil.
• Gradually stir in 100g of Lagos Agbe Pounded Yam. Use approxiamately 1 Cup of Powder To 2 cups of Water volume ratio.
• Cook while stirring continuously with a wooden ladle until mixture thickens, then hold cooking pan and knead to a smooth mass, about 5 minutes.
• Tip onto plate and eat with soap or stew.
Hints & Tips: Vary water to powder ratio to achieve desired texture i.e. more water for softer pounded yam. and vice versa. Add all water at initial cooking stage to save cooking time.
Other Products by
MA Quality Foods
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