Lagos Agbe Pounded Yam

The Staple of Nigeria. Where consistency counts, get the real mouth feel.

Lagos Agbe Pounded Flour is a powder specially formulated to replace part of the starch or carbohydrate of Flour with fibre. Because Fibre promotes healthy bowels, it can help manage obesity if eaten as part of a diet low in saturated fat and salt.

Available Sizes

Our Lagos Agbe Pounded Yam comes in the standard sizes below:

Product CodePack TypeIndividual Unit WeightCase SizePallet Size
LAG01 Drum2kg472
LAG02Box700g1677
LAG03Bag2kg584
LAG04Bag with Handle4kg1250
LAG05Bag with Handle8kg1125

The Benefits of

Lagos Agbe Pounded Yam

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Low in fat
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Fortified with dietary fibre
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No added artificial colours
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Drum container can be closed after first use for neat, safe and hygenic storage
Avg Per 100g
Energy1427kj/337kcal
Carbohydrates74g
of which Sugars1.1g
Protein4g
Fibre6.8g
Fat0.6g
of which Saturates0.3g
Sodium0.09g

*Reference intake of average adult (8400kj/2000kcal)
Yam[35%], potato, vegetable fibre, emulsifier (E471), acidity regulator (E450A), antioxidant (E320), preservative (E222)

POUNDED YAM – FORTIFIED WITH FIBRE, NO ADDED COLOURS

How to Prepare Lagos Agbe Pounded Yam (Single serving)

• Bring 250ml of water to boil.
• Gradually stir in 100g of Lagos Agbe Pounded Yam. Use approxiamately 1 Cup of Powder To 2 cups of Water volume ratio.
• Cook while stirring continuously with a wooden ladle until mixture thickens, then hold cooking pan and knead to a smooth mass, about 5 minutes.
• Tip onto plate and eat with soap or stew.

Hints & Tips: Vary water to powder ratio to achieve desired texture i.e. more water for softer pounded yam. and vice versa. Add all water at initial cooking stage to save cooking time.

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