Ama Peanut Soup

Nutty Peanut goodness without the weight gain!

Ama Peanut Soup powder is made from specially selected peanuts, roasted and carefully milled to preserve all the good nutrient in the nut. It is formulated with healthy spices to produce this aromatic soup powder to make a smooth creamy satisfying soup. A really tasty and healthy soup you can enjoy any moment of day on its own or with fufu, boiled rice or boiled yam.

Available Sizes

Our Ama Peanut Soup comes in the standard sizes below:

Product CodePack TypeIndividual Unit WeightPack SizePallet Size
AUN01Box240g201000
AUN02Drum245g4800

The Benefits of

Ama Peanut Soup

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Rich in dietary fibre
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Rich in Vitamins
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Good source of cholesterol free proteins
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Good source of monounsaturated fatty acid
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Generates low calories
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Suitable for stews and marinades
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Eating peanuts helps keep your heart healthy without weight gain if eaten as part of a diet low in fat and salt
Avg Per Serve (30g)Avg Per 100g
Energy461kj (110 kcal)1540kj (368 kcal)
Protein7.3g24.3g
Carbohydrates14.3g47.5g
of which Sugars6.2g20.7g
Fat3.4g11.2g
of which Saturates0.3g0.6g
Fibre2.5g8.4g
Sodium0.6g2.1g

*Reference intake of average adult (8400kj/2000kcal)
Peanut (70%), tomato, onions, ginger, mixed spices, chilli, salt, maltodextrin, acidity regulator: citric acid, antioxidant: vitamin c.
Allergy Information: Contains Peanuts

AMA PEANUT SOUP – AUTHENTIC AFRICAN SOUP

Preparation and Serving Suggestion (Serves 2)

• Cut meat (fish or chicken) into bizesize chunks in a saucepan.
• Sprinkle with salt (to taste).
• Cover saucepan and steam on cooker for two minutes, stirring in-between.
• Pour approximately 1 litre of water onto the meat and add the content of one sachet (60g) of Peanut Soup powder.
• Remove cover from the saucepan and cook for 25 minutes, until the meat is cooked to requirement.
• Lower heat and simmer for a further 10 minutes.

Hints & Tips: Serve with Fufu, Banku, Rice or Boiled Yam.

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